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    <lastmod>2020-11-23</lastmod>
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      <image:title>Blog Posts - Circle Integrative Wellness – New Logo and Team Updates!</image:title>
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      <image:title>Blog Posts - Circle Integrative Wellness – New Logo and Team Updates!</image:title>
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      <image:title>Blog Posts - Circle Integrative Wellness – New Logo and Team Updates!</image:title>
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    <loc>https://circleintegrative.com/blog-posts/cultivating-wonder-a-balm-for-2020</loc>
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    <lastmod>2020-11-23</lastmod>
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      <image:title>Blog Posts - Cultivating Wonder…. .A Balm for 2020</image:title>
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    <loc>https://circleintegrative.com/home</loc>
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      <image:title>Home</image:title>
      <image:caption>a relaxing environment In-office appointments take place in our spacious offices. Easy parking - Elevator access Photos of the Clinic ⇨</image:caption>
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    <loc>https://circleintegrative.com/about-us</loc>
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    <lastmod>2025-07-09</lastmod>
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      <image:title>About Us - Transforming health</image:title>
      <image:caption>Wholistic care, proven treatments and individualized plans.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa2780845fc4101b619ec22/1604900859517-X8B3G6W1G1BNV9GM5UEA/2%281%29.png</image:loc>
      <image:title>About Us - A modern approach</image:title>
      <image:caption>Combining the best of science and nature, we offer a wide range of healthcare options.</image:caption>
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    <loc>https://circleintegrative.com/book</loc>
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      <image:title>Book Here - “I go to nature to be soothed and healed, and to have my senses put in order.”</image:title>
      <image:caption>— JOHN BURROUGHS</image:caption>
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  <url>
    <loc>https://circleintegrative.com/team-old</loc>
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    <lastmod>2024-07-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa2780845fc4101b619ec22/de5f837f-a635-4b1c-9d2c-bf2334569320/Dr.+Lisa+Polinsky+-+Circle+Integrative+Wellness.jpg</image:loc>
      <image:title>Team - old - NATUROPATHIC MEDICINE</image:title>
      <image:caption>Dr. Lisa Polinsky, ND Dr. Lisa Polinsky is a licensed naturopathic physician practicing in Victoria, BC Canada. A mother of two, she loves all things healing and nature-based. She recently started paddle-boarding, loves yoga, and teaches meditation to those looking to be more grounded in a busy world. Website | Instagram</image:caption>
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      <image:title>Team - old - NATUROPATHIC MEDICINE</image:title>
      <image:caption>Dr. Hayley Owens, ND Dr. Hayley Owens became a licensed Naturopathic Physician because she wants to help you live your best physical, mental, emotional and spiritual life. Unable to ignore this yearning to guide others to achieve their optimal health goals, Dr. Owens left her career as a Chartered Accountant and Management Consultant to pursue her healing passion, which she sensed was her life's purpose. Beyond the clinic, Dr. Owens loves to improve her tennis and golf game, ride horses, and take her daughter biking and camping. She is happiest while immersed in nature with her family, being active, eating delicious food, and listening to great music. Website | Facebook | Instagram</image:caption>
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      <image:title>Team - old - ACUPUNCTURE</image:title>
      <image:caption>LINDSAY DRESCHER, R. AC. Lindsay Drescher, Registered Acupuncturist graduated from Pacific Rim College here in Victoria. She blends the ancient modality of acupuncture with modern thinking and knowledge to empower patients to take an active role in their own health. Lindsay has always derived a sense of curiosity in optimizing the human experience, and believes in providing the tools and perspectives needed for you as a patient to engage closely with every aspect of your life - mind, body, soul. This practice can help you achieve optimal health and well-being. Taking an integrative approach to healing, Lindsay combines acupuncture, cupping, dietary guidance, and lifestyle advice. Her focus extends beyond relieving symptoms to fostering long-term balance and vitality. In the clinic, Lindsay adopts a trauma-informed approach, prioritizing the creation of a safe space where patient voices are valued. As a practitioner, she has a particular interest in mental-emotional health, musculoskeletal/pain conditions, gastrointestinal-digestive disorders, women’s health, and facial rejuvenation. Lindsay continuously enhances her education by regularly attending workshops and online courses.</image:caption>
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      <image:title>Team - old - CLINIC ADMINISTRATION</image:title>
      <image:caption>sha-la I enjoy being creative at home and in my patio garden. In the last year, I officially started my yoga journey with the Ashtanga practice and look forward to the power of support from all types of yoga. Grounding at the beach with the feet in the sand has been essential along with welcoming the energetic warmth from the trees. We live in such a beautiful place! I am beyond grateful to be living in Victoria and to be here at Circle Integrative Wellness!</image:caption>
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    <lastmod>2025-07-09</lastmod>
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    <lastmod>2024-10-02</lastmod>
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    <lastmod>2025-01-15</lastmod>
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      <image:title>Clinic Photos</image:title>
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      <image:title>Clinic Photos</image:title>
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      <image:caption>a relaxing environment In-office appointments take place in our spacious offices. Easy parking - Elevator access Photos of the Clinic ⇨</image:caption>
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