Mindfulness MEDITATION

Dr. Lisa Polinsky, ND has been teaching meditation for over 20 years. Her love of this approach and how it is helpful to calm a busy mind, release tension in the body, and allow for a person to have greater personal awareness of their energy is why she has begun teaching it to her patients and the community at large.

Recordings are available, or live Zoom classes.

Check back for dates and how to sign up.

email your interest to admin@drlisapolinsky.com