wellness through every season
Just as nature moves through seasons of growth, rest, change, and renewal, our health evolves throughout life.
Whether you're navigating a specific health concern, moving through a life transition, or simply seeking greater balance and wellbeing, our services are designed to support you with personalized care that honours where you are and where you're hoping to go.
Naturopathic Medicine
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Vibroacoustic Therapy
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Sound Healing
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Holistic Nutrition
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Herbal Medicine
Naturopathic Medicine ✳︎ Vibroacoustic Therapy ✳︎ Sound Healing ✳︎ Holistic Nutrition ✳︎ Herbal Medicine
Our services
naturopathic medicine
Naturopathic doctors are trained to assess, diagnose, and treat a wide range of health concerns while drawing from both conventional and complementary approaches to care.
By combining evidence-informed natural therapies with modern medical knowledge, naturopathic medicine offers a personalized approach that supports health and wellbeing through every season of life.
Treatment plans are tailored to the individual and may include nutrition, herbal medicine, lifestyle counselling, functional testing, supplementation, prescription medications, and other therapies depending on a person's unique needs and goals.
Provided by Dr. Lisa Polinsky, ND
Vibroacoustic Therapy & Sound Healing
Vibroacoustic Therapy (PureVAT) and tuning fork therapy use sound and vibration to support relaxation, nervous system regulation, and restorative care.
These gentle, non-invasive therapies are designed to help calm the body, ease tension, and create space for rest and restoration. Many individuals incorporate sound-based therapies into their approach to stress management, recovery, and nervous system support. Emerging research suggests Vibroacoustic Therapy may also offer supportive benefits for chronic pain, anxiety and depression, insomnia, fibromyalgia, symptoms associated with Alzheimer's disease and dementia, Parkinson's symptoms, COPD symptoms, and other health concerns.
Provided by Dr. Lisa Polinsky, ND
Herbal medicine has been used for centuries to support health and wellbeing. Today, many herbs continue to be valued for their ability to gently support various body systems, including digestion, sleep, stress response, immune function, and hormonal balance.
When appropriate, herbal remedies may be incorporated into your treatment plan alongside other therapies. Recommendations are thoughtfully selected based on your individual health concerns, history, and goals to ensure they are both safe and suitable for your needs.
Offered by Dr. Lisa Polinsky, N.D
Herbal Medicine
Somatic therapy is a body-based approach to healing that recognizes the connection between physical sensations, emotions, thoughts, and lived experiences.
Rather than focusing solely on what is happening in the mind, somatic therapy explores how experiences may be held within the body and nervous system. Through gentle awareness practices and trauma-informed approaches, individuals can develop a deeper understanding of themselves while building greater capacity for regulation, resilience, and wellbeing.
Offered by Nathalia Gagnonsomatic therapy
NOT SURE WHERE TO STArt?
You don't need to know exactly which service is right for you.
We're happy to help you determine the best place to begin based on your health concerns, goals, and preferences.